Improve strength and endurance by mastering form and focus.
Staying focused during workouts is a key ingredient for progress, but it’s easy to let comfort sneak in. When you start to feel comfortable, remind yourself that growth happens when you push out of that zone. Take a moment to get grounded — drop to the floor, set your hands and knees and prepare yourself. This is where precision begins. Whether you’re in a plank, squat, or stretching position, keeping your focus sharp is the …