Exploring the relationship between muscle imbalances and proper movement mechanics.
Muscular imbalances can have a profound effect on our form, placing uneven pressure and strain on specific areas of the body. It is crucial to identify and address these imbalances to ensure proper movement and functionality. For instance, if your left shoulder dominates a movement while the right side struggles, it's time to engage the correct muscles and restore balance. Let's delve into the realm of muscle imbalances and explore the shoulder muscles and their …