Combine explosive and endurance exercises for maximum fitness results.
Begin by positioning your feet shoulder-width apart, with your knees slightly bent and arms relaxed by your sides. This workout is designed to be versatile, allowing you to try different variations to find what works best for you. In a fasted state, consider performing two 10-minute workouts—one focusing on explosive movements and the other on endurance. This method, similar to jumping rope, can improve your overall fitness by blending strength and stamina exercises.

The first …