Shadow jumping: The ultimate jump for all levels

Train your body and discover the gift of jumping over a shadow.

Welcome, fitness fans! Today we're going to talk about shadow jumping, the ultimate jump for all levels. No matter your age or fitness level, shadow jumping has no rules, no limitations, no holds, and no competition. It's just you, your skill, and the ability to do it yourself.

a shadow of a woman

Shadow jumping is a jumping sport that requires you to jump over a shadow. It might sound simple, but it takes practice and discipline to master this skill. Jumping at a 45-degree angle from the ground is the best way to start. And if you land on the wrong foot after a jump, don't worry! It's all part of the learning process.

Jumping with both feet together and to the side is a great way to gain experience and train your body to jump like a natural. With practice, you can do a double front jump with your shadow and then practice by yourself. Once you feel confident enough, you can take on friends or even the public. And if you want to take your training to the next level, you can use the Shadow Jump Master App to track your progress and watch our free classes and great YouTube channels of Shadow Jumping.


Shadow jumping is not only fun, but it's also a great cardio workout that improves agility and coordination. By incorporating jump rope training, you can increase the intensity and challenge your body even more. So, whether you're a beginner or a pro, shadow jumping is the perfect way to train your body and discover the gift of jumping over a shadow. Don't wait any longer, get out your training jump rope and start shadow jumping today!