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  1. Shadow jumping: The ultimate jump for all levels

    Train your body and discover the gift of jumping over a shadow.

    Welcome, fitness fans! Today we're going to talk about shadow jumping, the ultimate jump for all levels. No matter your age or fitness level, shadow jumping has no rules, no limitations, no holds, and no competition. It's just you, your skill, and the ability to do it yourself.

    a shadow of a woman

    Shadow jumping is a jumping sport that requires you to jump over a shadow. It might sound simple, but it takes practice and discipline to …

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