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  1. Elevate your training journey: Discovering rest and resilience

    Embracing rest periods by building strength and avoiding setbacks for success.

    Believe in your training journey, and you'll witness remarkable progress. When I ventured into the world of heavy lifting, the significance of rest periods and the power of recovery eluded me. My path was marked by strenuous sessions that often extended too long and pushed me to lift weights that eventually resulted in injuries and setbacks. Today, I've embraced a wiser approach, adhering to a structured regimen that harmoniously integrates rest periods and strength …

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