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  1. Jumping rope for back and hip pain

    Alleviate pain and strengthen muscles with this low-impact exercise.

    Today we're going to talk about a common issue that many people face: back and hip pain. Whether you're an athlete or just an everyday person, this type of pain can be a real downer, affecting your quality of life and limiting your physical activity. But fear not! There are some simple steps you can take to help alleviate this pain and get back to your active lifestyle. And guess what? One of those steps is …

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  2. Start small, achieve big: Building fitness from scratch

    Simple tips to start your journey towards a better body and mind.

    Starting a fitness journey can be overwhelming, especially if you're new to exercise. The key is to start small and gradually increase the amount of time you spend on your equipment each week. Don't limit yourself to the gym, try different activities such as kickboxing, jumping rope, or weight-training at home.

    woman getting ready for exercise

    The benefits of regular exercise are undeniable; you'll look better, feel better, have more energy and boost your self-esteem. It can positively …

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  3. The importance of a growth mindset in exercise

    How to avoid failure and achieve success through continuous improvement.

    As fitness professionals, it's important that we approach our training with the mindset that failure is not an option. When we are comfortable with the idea of failing, it can hold us back from achieving success. Instead, we should focus on continually moving forward and improving, even if progress is slow at times.

    hand holding trophy

    But what do we mean by failure when it comes to exercise? According to Coach Jason M. Scott, failure is "what happens …

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